How drinking warm water in the morning can be beneficial to your health ?
Most of us start their day by drinking a cup of tea or coffee or even a glass of cool water to freshen up and get the morning started. These morning habits may be reconsidered after knowing that research proves that drinking warm water on an empty stomach have some of the best health benefits.
“Physicians recommend drinking warm water in the morning, usually, with a polyphenol-rich lemon immersion, or with a tea shown to decrease free radical activity in the body.” Said the clinical nutritionist and media health expert in Food and Nutrition Science Stella Metsovas. Drinking warm water helps with digestion and regulates bowel movement by increasing the tightening of the intestines.
Here are 7 benefits that your body will go through when you pick up the habit of drinking warm water in the morning:
1- Preventing premature aging
The presence of toxins in the system can fasten up the premature aging of the body. The accumulation of toxins in our body makes it more disposed to illness and aging. Drinking warm water can help your body get rid of toxins and cleanse it. In addition, it can help increasing your skin’s elasticity by repairing skin cells.
2- Weight loss
Drinking a glass of warm water can be very helpful if you’re trying to lose weight. It increases your body temperature which increases your metabolic rate, which as a result makes your body able to burn more calories during the day.
Adding lemon to your morning glass of warm water helps your body break down the body fat in it. The fact that lemon contains pectin fiber helps you control food craving throughout the day. “Physicians recommend drinking warm water in the morning, usually, with a polyphenol-rich lemon immersion, or with a tea shown to decrease free radical activity in the body”, as told by Mestovas to Medical Daily.
3- Pain alleviator
Warm water is an important natural cure for menstrual cramps pain. It improves capillary circulation and helps relax the muscles in the body which makes it an active remedy for all types of cramps especially menstrual cramps as it relaxes stomach muscles and helps alleviate menstrual pain.
4- Digestion improvement
If you’re used to drinking cold water after meals you may want to rethink that habit. Cold water solidifies the oils and fats in the meal you just eaten which creates fat deposits and makes digestion even more difficult. Meanwhile, drinking a glass of warm water in the morning will stimulate your digestive system and help your body to digest and eliminate foods. So you should think of replacing that glass of cold water with a warm one!
5- Blood circulation improvement
Another important benefit of drinking warm water is that it enhances your blood circulation by breaking down the accumulated deposits in the nervous system and fat deposits in the body which helps wash down the toxins present in your body.
Moreover, warm water keeps your nervous system healthy; it relaxes, helps the muscles loosen, eliminates poor circulation and assists blood flow.
6- Constipation relief
Dehydration can result in chronic problems with constipation, that common and uncomfortable stomach problem that occurs when one has little to no bowel movement. It’s always recommended to begin your morning by drinking a glass of warm water on an empty stomach, it can help you improve your bowel movement and therefore reduce the effects of constipation.
According to Metsovas, “Women will always benefit because they have more hormones to contend with, making constipation more of an issue.”
7- Sleep aid drink
By drinking water before bed, your hormones, energy levels, muscles and joints become balanced. This helps you stop midnight cravings and leaves you feeling rejuvenated in the morning. In time, you will be able to sleep more soundly and consistently by drinking water before bed, leaving your muscles, vitamins and minerals in harmony.
These were 7 of the benefits that drinking warm water in the morning has on your body. Make drinking a glass of warm water on an empty stomach every morning part of your routine, add some lemon to it for even more welfares and let your body harvest all the benefits.